Renata Olah: Part 3 – How Healthy Food Affects Children

Your great-great grandmother would know potatoes. She’d be wary (and we should be, too) of potato chips, not to mention French fries with chili cheese sauce. She’d recognize fresh strawberries and oats, not strawberry flavoured breakfast cereal. She’d know whole-grain bread, not bagel snack chips.
If she were from Italy, she’d know fresh tomatoes, garlic, and herbs, not canned tomato sauce. What, more specifically, are real, or good, carbs? They’re fresh fruits; fresh vegetables; whole grains like oats, barley, whole-grain couscous, brown rice, quinoa, millet, and sprouted whole-grain bread; starchy vegetables like potatoes, corn, and yams; and legumes like black beans, peas, and pinto beans.

Jocelyn Robichaud: The Impact of Confinement on Player Development

One important thing to know is that we can compare this period to an injury, or even a rehabilitation condition. Several professional players, notably Rafael Nadal, have had to go through difficult periods and prolonged absences from competition to recover from an injury. Examples can also be found among young athletes: Bianca Andreescu (foot stress fracture) or Felix Auger-Aliassime (knee injury) had to be sidelined for a few months during their adolescence. These moments of adversity did not prevent them from obtaining exceptional results upon their return to the court.

Message from Coach Séverine

They have to work on being fit physically and they also need to work on the aspect of confidence and be anxious to return to play because they will not be at the same level from when they stopped in March and that will be difficult for them in the beginning. They need parents and coaches support.

Tennis Guru, Louis Borfiga Shares What Makes “A Good Coach?”

Many are asking this question, each with their own opinion, their own truth. In reality, it is difficult to answer with certainty, as the evaluation method can vary from one person to another. However, when you think about it, when you look at the references in the field of coaching in various sports, there are certain common and fundamental elements that I will describe to you here…