Mental


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Relax and Win

BY DAVID BAILEY The ability to relax is a skill and fundamental to success in tennis. Much of what I believe has been influenced by

The High Performers Difference: Hope vs. Evidence

BY DR. RICHARD YOUNG Novice performers are yet to have convincing evidence of their performance capability. Hope and affirmation are often prioritized when evidence is unconvincing. Experts

Releasing High Potential

By: Dr. Richard Young Kurt Lewin (1890-1947) was a psychologist who studied group behaviour and change. He was convinced that exhibiting or not exhibiting desirable behaviour

How to Level Up Your Potential

BY PATRICIA HY WHO HERE IS A FAN OF SHORTCUTS? While I don’t believe there is any magic potion you can drink that brings you

Bob Wood: ONcourt Hall of Fame

Bob Wood ONcourt Hall of Fame ONcourt: Bob Wood never played Davis Cup, and never coached Davis Cup. Bob was a nationally ranked player and

The Future of Tennis with Anita Comella

  Editor’s Note: As Senior Director of Facilities Development at Tennis Canada, she occupies a position which could determine the future of tennis in our

Chile’s #1 Player – A Gift From Canada

Editor’s Note: The success of Alejandro when others questioned his potential is the best example of “The key to success is determination and perseverance.” His

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The Future of Tennis with Anita Comella

  Editor’s Note: As Senior Director of Facilities Development at Tennis Canada, she occupies a position which could determine the future of tennis in our