According to USTA statistics, a tennis match can last between 45 minutes to 5 hours. Points duration typically lasts less than 10 seconds with a 20 to 25 seconds rest between each point. A best of 3 sets match requires 300 to 500 high-intensity efforts. Most of the time, tennis players do not have enough time to recover completely and restore after each match. So different strategies need to be put in place to help the player recover as fast as possible between games and tournaments, or after fitness and tennis practice, using hydrotherapies (such as cold, warm water), musculoskeletal aspects (like stretching, foam roller), dietary supplements (proteins). Sleep is also important to facilitate the anabolic process. Recovery is paramount to success. If done correctly, it can make a huge difference.