twitter facebook

Archive | f. Physical RSS feed for this section

Clément Golliet: ACE Fitness Approach to Physical Conditioning

6. September 2013

1 Comment

Clément Golliet: ACE Fitness Approach to Physical Conditioning

What is ACE Fitness approach to physical conditioning? It is set on two basic principles: spine stability and hip mobility. To increase performance, we need to spare the spine from counterproductive stress and create good muscular activation and posture. Ultimately this will ensure the best biomechanics-friendly training.

Continue reading...

Soufiane Azargui: “Former ACE Tennis Player On Life Lessons; Captaincy Struggles”

5. July 2013

2 Comments

Soufiane Azargui: “Former ACE Tennis Player On Life Lessons; Captaincy Struggles”

My third year at Brown University presented me with a variety of challenges - some of which were new while others were all too familiar. Last season, I was able to play the majority of the season through lingering back spasms. This year, however, I had to sit out about 75% of the match due to debilitating back pain. Heading into this year, I was named captain of the team, a role I shared with a senior on the team. I was looking forward to sharing captaincy duties with him, feeding off one another’s strengths and leading the team to an Ivy League title. However, by the end of our second month of practice, my back spasms intensified. On top of that, my co-captain quit the team.

Continue reading...

“Tennis Fitness: Ultimate Strength & Conditioning”

2. February 2012

4 Comments

“Tennis Fitness: Ultimate Strength & Conditioning”

Written by: Kieran Foy __________ ***Kieran Foy is the current National Training Centre (NTC) Fitness coach. The 31 year old Dublin born has been in Montreal since 2007. He completed M.Sc. degree by research with concentration in exercise physiology at University of Quebec, Montreal (UQAM). He was a soccer player, current UEFA ‘B’ and Canadian [...]

Continue reading...

Kieran Foy: “Tennis Is Fitness”

3. January 2012

4 Comments

Kieran Foy: “Tennis Is Fitness”

__________ ***Kieran Foy is the current National Training Centre (NTC) Fitness coach. The 31 year old Dublin born has been in Montreal since 2007. He completed M.Sc. degree by research with concentration in exercise physiology at University of Quebec, Montreal (UQAM). He was a soccer player, current UEFA ‘B’ and Canadian Soccer Association ‘B’ licensed [...]

Continue reading...

Dennis Lindsay: The Athlete’s Choice

19. April 2011

0 Comments

Dennis Lindsay: The Athlete’s Choice

__________ *** Prior to opening PROformance Athletes Gym, Dennis was the director of High Performance at High Performance Specialists, (owned and operated by the Team Doctors of the Toronto Maple Leafs). Previous to that, he was the Head Conditioning Coach of the Beatrice Ice Gardens at York University. As a Strength and Conditioning Coach Dennis [...]

Continue reading...