Happy & Healthy with Sophie


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Renata Olah: Part 3 – How Healthy Food Affects Children

Your great-great grandmother would know potatoes. She’d be wary (and we should be, too) of potato chips, not to mention French fries with chili cheese sauce. She’d recognize fresh strawberries and oats, not strawberry flavoured breakfast cereal. She’d know whole-grain bread, not bagel snack chips.
If she were from Italy, she’d know fresh tomatoes, garlic, and herbs, not canned tomato sauce. What, more specifically, are real, or good, carbs? They’re fresh fruits; fresh vegetables; whole grains like oats, barley, whole-grain couscous, brown rice, quinoa, millet, and sprouted whole-grain bread; starchy vegetables like potatoes, corn, and yams; and legumes like black beans, peas, and pinto beans.

Filip Peliwo: Perseverance and Resilience

With the first Grand Slam of the year winding down, I wanted to do a little introduction to the main draw players, who competed on the collegiate level before turning pro. This will be a short series of four parts: men’s singles, women’s singles, men’s doubles, and women’s doubles.

The Salmon Arms Club Miracle

Publisher’s note: In 1984, my good friend Tom Serviss, a former Quebec Nordiques player, asked me to provide mentoring opportunities for a young tennis enthusiast

What’s next for Vicky Mboko?

A 637 spot jump in WTA rankings – What’s next for Vicky Mboko? Vicky Mboko (Burlington) recently reached the singles final of a Women’s ITF

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What’s next for Vicky Mboko?

A 637 spot jump in WTA rankings – What’s next for Vicky Mboko? Vicky Mboko (Burlington) recently reached the singles final of a Women’s ITF

Ukraine Strong Forever, Let Us Not Forget

BY PIERRE LAMARCHE, ALL CANADIAN SPORTS MANAGEMENT Editor’s note: Tennis is a sport of love. The international tennis community has rallied against Putin’s aggression in

Grant Connell – On the Rise Again

With the first Grand Slam of the year winding down, I wanted to do a little introduction to the main draw players, who competed on the collegiate level before turning pro. This will be a short series of four parts: men’s singles, women’s singles, men’s doubles, and women’s doubles.