Happy & Healthy with Sophie


ONcourt is an online community cultivating leading edge tennis content from leaders across the nation on a one of a kind platform.

Renata Olah: Part 3 – How Healthy Food Affects Children

Your great-great grandmother would know potatoes. She’d be wary (and we should be, too) of potato chips, not to mention French fries with chili cheese sauce. She’d recognize fresh strawberries and oats, not strawberry flavoured breakfast cereal. She’d know whole-grain bread, not bagel snack chips.
If she were from Italy, she’d know fresh tomatoes, garlic, and herbs, not canned tomato sauce. What, more specifically, are real, or good, carbs? They’re fresh fruits; fresh vegetables; whole grains like oats, barley, whole-grain couscous, brown rice, quinoa, millet, and sprouted whole-grain bread; starchy vegetables like potatoes, corn, and yams; and legumes like black beans, peas, and pinto beans.

Bob Wood: ONcourt Hall of Fame

Bob Wood ONcourt Hall of Fame ONcourt: Bob Wood never played Davis Cup, and never coached Davis Cup. Bob was a nationally ranked player and

NICO'S CORNER
Play Video
ARCHIVED NEWS

Filip Peliwo: Perseverance and Resilience

With the first Grand Slam of the year winding down, I wanted to do a little introduction to the main draw players, who competed on the collegiate level before turning pro. This will be a short series of four parts: men’s singles, women’s singles, men’s doubles, and women’s doubles.

The Salmon Arms Club Miracle

Publisher’s note: In 1984, my good friend Tom Serviss, a former Quebec Nordiques player, asked me to provide mentoring opportunities for a young tennis enthusiast