Hernandez Pena and Menard: To Our Players

I understand that we are currently in an exceptional, difficult and long-term situation, but we must be proactive and take this opportunity to grow. As Robby mentioned before, we ask everyone to make an effort to stay in shape mentally and physically. We have taken the time to give you different resources to improve our athlete’s mental and physical form.

Written by: Roger Hernandez Pena in Collaborating with Robby Menard

Roger was ranked in Canada’s top 10 junior level during his final year of competition. He has been Quebec champion in both singles and doubles six times. In addition, he won an ITF Grade 4 tournament and a Canadian Doubles Championship.

Robby is known as a player’s coach, and is close to his players. He believes in a positive approach and the importance of building confidence in children. An expert and a reference at maximizing talent, being involved in the development of an athlete over a period of 5 to 6 years is what drives and motivates him.
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Letter to our players

Hello everyone,

My name is Roger Hernandez Pena and I am currently in charge of the Marketing of AMA and I also coach in the Sports Study and Competitive Programs. Above all, all the coaches from the academy and I hope that everyone’s health is doing ok. Your safety and well-being is our top priority. We also want you to know that we are all your second family and we are ready to assist those in need and to not hesitate to reach out to any of the coaches for help. We truly hope that everyone is following the guidelines the government has put forward.

I understand that we are currently in an exceptional, difficult and long-term situation, but we must be proactive and take this opportunity to grow. As Robby mentioned before, we ask everyone to make an effort to stay in shape mentally and physically. We have taken the time to give you different resources to improve our athlete’s mental and physical form. Please follow the three prescribed programs:

1. IN THE ZONE

The goal of this mental training is to develop your brain to be able to breathe, to concentrate better and reach an ideal performance state BE in THE ZONE! Practice Zoning! Robby made a short video for the work that is needed to be done today:  watch here.
2. PLAYING TENNIS THROUGH VISUALIZATION

Visualizing and executing strokes repetitively and with a high standard of excellence has proven to help improve athletes improve their technical, physical and mental skills.

3. FITNESS PROGRAM
Click the following link (French): Vision Fitness SE

Do the Fitness prescribed by our specialists. We want all our athletes to stay in shape and maintain all their gains.

If anyone did not receive these programs, please let us know!


FITNESS KNOWLEDGE AND ANDY MURRAY DOCUMENTARY

Attached to this post is the vision of our fitness program and it is important to read. The goal is for everyone to become more educated and to understand why fitness is so important. Also, this a very interesting documentary about Andy Murray’s comeback story. Click here for its preview.

Thank you for your time,
Roger Hernandez Pena

Next Gen Tennis League promises exciting matches

The Next Gen Tennis League again saw some great tennis last weekend at The Credit Valley Tennis Club and Burlington Tennis Club. This promises that Saturday the 24th will feature some exciting matches and very competitive tennis. All three matches will be played on Saturday October 24th, with Team Byte Network Security facing Team Hydrogen at noon (Burlington Tennis Club).

ITF Men’s 85 World Team Championships Renamed the Lorne Main Cup

Toronto, October 13, 2020 – The International Tennis Federation (ITF) announced on Tuesday that, as of 2021, the Men’s 85 World Team Championships will be renamed the Lorne Main Cup after the late Canadian. Lorne Main was selected for the honour following a unanimous vote by the ITF Seniors Committee, and approval from the ITF Board of Directors, after his name was put forward by Tennis Canada as part of the nomination process.
 

A New Reality By Nicolas Pereira

This past week in the World Team Tennis ‘Bubble” I have seen the efforts to keep everyone safe while carrying on a team competition with around 60/70 players and coaches onsite. Counting organizers, officials, media, and support personnel are around 150 people trying hard to make this happen. I am very impressed by how the strict protocol has been handled and how everyone is invested in making this event a success, but The Open is a completely different scale of details.

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Athletically, tennis is a very complete sport which requires all bioenergetic systems to produce energy. Aerobic, anaerobic lactic, and Anaerobic alactic are involved at approximately the same level. Bioenergetic systems are our mechanisms for converting macronutrients (carbohydrates, proteins, fats), which contain chemical energy. It is the breakdown of the chemical bonds in these macronutrients that provides the energy and perform exertion.

Now This Is Tough: Melika LeBlanc

__________ ***Melika LeBlanc, the 15-year-old bilingual player from Moncton, was the sole representative of New Brunswick at the recent U16 Nationals in Montreal. While players,