g. Mental | oncourt.ca

Mistakes, Setbacks and Failure: The Only Way to Win!!

10. January 2012

Written by: Rob Polishook, MA, CPC __________ ***Rob Polishook, MA, CPC is the founder and director of Inside the Zone Sports Performance Group. As a Mental Training Coach he works with athletes and teams at the middle school, high school, national, college and professional levels. His work focuses on helping athletes and teams gain the mental edge, [...]

Frustration: How to Cool Off

8. June 2011

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Written by: Stephanie Nihon __________ ***Stephanie has received her Masters in Kinesiology and Sports from the University of Sydney. There she performed extensive testing and training on elite athletes and specialized in Human Biomechanics. As a varsity and national athlete herself in the USA and Australia, Stephanie received her Undergraduate Degree in Psychology and wrote her [...]

Learning “How to Compete” by Sue Wilson

6. March 2011

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Written by: Sue Wilson ***Sue Wilson has been a psychology consultant for teams and individuals since the 1970′s. Prior to that, she was an elite athlete at team sports before moving on to coach teams and individuals at a University level. A retired professor from York University, Sue taught sport psychology and relaxation while developing [...]

Breathing for Performance

6. March 2011

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HOW TO DO IT: CAUTION: Stop doing the breathing exercises if you feel dizzy, breathless or feel any other negative effects. To lessen dizziness or negative effects, only practice the breathing techniques for two or three cycles (a breath in and out is one cycle) until you become skilled then you can practice progressively using [...]

Problem Solving on Court: If X happens, I will do Y

1. February 2011

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Written by: Stephanie Nihon In Collaboration with: Vietta ‘Sue’ Wilson __________ ***Stephanie has received her Masters in Kinesiology and Sports from the University of Sydney. There she performed extensive testing and training on elite athletes and specialized in Human Biomechanics. As a varsity and national athlete herself in the USA and Australia, Stephanie received her Undergraduate [...]