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Video: “A tribute to Rene Simpson”

14. March 2014

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Video: “A tribute to Rene Simpson”

Former Canadian tennis player, coach, & Fed Cup captain Rene Simpson, who passed away in 2013 of brain cancer, was an inspiration and a role model to all of those involved in the sport. She was inducted in the Canadian Tennis Hall of Fame in 2011.

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The Globe and Mail Video: “Watch how Canadian Eugenie Bouchard Got fit for Tennis Stardom”

1. February 2014

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The Globe and Mail Video: “Watch how Canadian Eugenie Bouchard Got fit for Tennis Stardom”

We thought we would share this Eugenie Bouchard training video for some insight that you could potentially apply to your next workout session.

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Video: “Australian Open, Post-match: Vasek Pospisil”

17. January 2014

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Video: “Australian Open, Post-match: Vasek Pospisil”

We thought we would share this Vasek Pospisil post match interview with Jim Courrier after his 2nd round win at the Australian Open. Unfortunately, Vasek had to pull out of the tournament, missing out on the opportunity to play Wawrinka in the 3rd round. Vasek, we wish you a quick recovery and a strong 2014.

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Video: Eugenie Bouchard A Year Later

15. November 2013

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Video: Eugenie Bouchard A Year Later

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Video: Filip Peliwo A Year Later

15. November 2013

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Video: Filip Peliwo A Year Later

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Clément Golliet: ACE Fitness Approach to Physical Conditioning

6. September 2013

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Clément Golliet: ACE Fitness Approach to Physical Conditioning

What is ACE Fitness approach to physical conditioning? It is set on two basic principles: spine stability and hip mobility. To increase performance, we need to spare the spine from counterproductive stress and create good muscular activation and posture. Ultimately this will ensure the best biomechanics-friendly training.

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